Gedan Mawashi Geri — Lower Roundhouse Kick

Citizen Schools and the H.E.A.R.T. Martial Arts Program's students learned how to execute a Lower Roundhouse Kick, "Gedan Mawashi Geri".

"Gedan" means Lower in English.

"Mawashi" means Round in English.

"Geri" means Kick in English.

The students learned the importance of pivoting on the supporting leg to add power to the kicking leg as well as preventing the supporting leg's knee from being stressed. In addition, they learned the proper distance, "Mawai" in Japanese, from which to execute the kick; they also learned that they should strike with the shin, "Sune" in Japanese.

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

Something To Take To H.E.A.R.T. — Any Soldier

After we presented the H.E.A.R.T. Martial Arts students with the Any Soldier's video "Tango Mike" one of the students had asked us perhaps one of the most difficult questions that could be asked, "Why did that lady die?"

The Any Soldier's video spoke of how Specialists Carrie L. French, 19, of Caldwell, Idaho, died on June 5 in Kirkuk, Iraq, when an improvised explosive device hit the front of her convoy vehicle and detonated. This event took place just two weeks after she had posted a "Thank you" on Any Soldier to everyone who provided support for her and her fellow Soldiers.

I hope my answer set Francisco's mind a little more at ease as it is a tough topic, regardless of age, for anyone to deal with.

Again, I want to express my thanks to the Troops for everything that they do!

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

Warming A Soldier's H.E.A.R.T.

The H.E.A.R.T. Martial Arts class, along with Citizen Schools, have begun a morale boosting effort for our U.S. Troops. The students learned about how something as simple as writing a letter to a Serviceman or Servicewoman can cheer up their day. That with just a few words of kindness, a heartfelt thank you, sharing of thoughts and details from life at home in the States can serve to raise the spirits and warm the hearts of those brave souls that are fighting on our and others behalf to make the world a better and safer place for all.

We would like to thank Any Soldier (Marty Horn) for making it possible for us to get these letters out to the Troops. By providing the addresses to us as well as others, Mr. Horn's organization works tirelessly to contact the troops and maintain an updated database of their locations and needs. Thank you again for all your help.

The students constantly amaze me with their passion and willingness to help others. I am proud of all of you!

Last, but certainly not least, I would like to thank the Servicemen and women for everything they have done for our way of life and defending our freedoms. If anyone is "fighting to make a difference" it is our Troops!

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

Uraken With Chudan Gyaku Tsuki — Back-fist With Middle Reverse Punch

Citizen Schools and the H.E.A.R.T. Martial Arts class learned how to execute a Back-fist followed by a Middle Reverse Punch, "Uraken with Chudan Gyaku Tsuki".

"Uraken" means Back-fist in English.

"Chudan" means Middle in English.

"Gyaku" means Reverse in English.

"Tsuki" means Punch or Strike in English.

The students learned that the power for punches comes from the connection to the ground. This connection flows through the legs which in turn pushes the hips and flows through the shoulders and eventually to the arms and the fists.

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

Mae Geri — Front Snap Kick

Citizen Schools and the H.E.A.R.T. Martial Arts class learned how to execute a Front Snap Kick, "Mae Geri".

"Mae" means Front in English.

"Geri" means Kick in English.

"Mae Geri" means Front Kick or Front Snap Kick in English.

The students learned the importance of chambering the knee of the kicking leg as well as hitting the target with the ball of the foot, "Chusoku" in Japanese. In addition, they learned about how to add power into their front snap kick by utilizing their hips, pivoting on the supporting leg and waiting to flex the muscles at the moment of impact.

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

A Young Film Director In The Making — Having Some Fun

Citizens Schools and the H.E.A.R.T. Martial Arts Program's Film Director Is a bit young but very talented! I would to thank Brianna, Joziah, Ohany and Mr. Max for all their help with filming and photographing the class for the blog.

OSU! (Remember what "Osu" means? If not look at the blog entry Giving Respect From The H.E.A.R.T.)

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

Hiza Geri — Knee Kick

Citizen Schools and the H.E.A.R.T. Martial Arts class learned how to execute a Knee Kick, "Hiza Geri".

"Hiza" means Knee in English.

"Geri" means Kick in English.

"Hiza Geri" means Knee Kick in English.

The students learned the importance of not only bringing the knee up but also to push it outward by utilizing the hips along with the pivoting motion of the supporting leg. In addition, they also learned about "flexing" the muscles right at the end of the technique which aids in giving the knee added support upon impact.

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.