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Friday, November 6, 2009

Hiza Geri — Knee Kick

Citizen Schools and the H.E.A.R.T. Martial Arts class learned how to execute a Knee Kick, "Hiza Geri".

"Hiza" means Knee in English.

"Geri" means Kick in English.

"Hiza Geri" means Knee Kick in English.

The students learned the importance of not only bringing the knee up but also to push it outward by utilizing the hips along with the pivoting motion of the supporting leg. In addition, they also learned about "flexing" the muscles right at the end of the technique which aids in giving the knee added support upon impact.

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

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