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Friday, November 6, 2009

Stretching — Warm up your H.E.A.R.T.

At the beginning (after Mokuso) of every H.E.A.R.T. Martial Arts class we prepare our bodies by doing a proper warm up and stretching routine. This helps to prevent injury as well as increase flexibility.

H.E.A.R.T. — Martial Arts — We're Fighting To Make A Difference.

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